Contains these Organic Ingredients: Gluten Free Rolled Oats, Sunflower Seeds, Coconut Sugar, Raisins, Dried Coconut, Palm Fruit Oil or Coconut Oil, Dried Cranberries, Dried Mulberries, Dried Blueberries or Sun Dried Cherries, Unhulled Sesame Seeds, Cane Sugar, Sunflower Oil, and Sea Salt.(Sea Salt is not an Organic product.)
Nutrition Facts*: Serving Size: 30g (1/4 cup), Servings per Container: 12, Calories 132, calories from fat 54, Total Fat 6g 8%, Saturated Fat 2g 10%, Trans Fat 0g, Cholesterol 0mg 0%, Sodium 32mg 1%, Total Carbohydrates 20g 7%, Dietary Fiber 2g 8%, Sugars 10g, Protein 3g, Vitamin A 0%, Calcium 3%, Vitamin C 3%, Iron 7%
* Percent daily values based on a 2,000 calorie diet