Contains these Organic Ingredients: Gluten Free Rolled Oats, Sunflower Seeds, Coconut Sugar, Raisins, Dried Coconut, Palm Fruit Oil or Coconut Oil, Dried Cranberries, Cashews, Pecans, Unhulled Sesame Seeds, Cane Sugar, Sunflower Oil, and Sea Salt.(Sea Salt is not an Organic product.)
Nutrition Facts: Serving Size: 30g (1/4 cup), Servings per Container: 12, Calories 140, Calories from fat 66, Total Fat 7g 8%, Saturated Fat 2g 10%, Trans Fat 0g, Cholesterol 0mg 0%, Sodium 32mg 1%, Total Carbohydrates 16g 5%, Dietary Fiber 2g 8%, Sugars 9g, Protein 3g, Vitamin A 0%, Calcium 3%, Vitamin C 3%, Iron 6%
* Percent daily values based on a 2,000 calorie diet